After the Armor™, Male Edition, by Caroline Swan. A 30-Day Integration Field Manual.

For the man who came home from the mission but has not come all the way home to himself. Thirty days of structured operations: integration prompts, nervous-system regulation drills, and embodiment practice in plain field-manual language, written by a combat veteran who knows the Loop from the inside.

What is inside

• The Integration Gap: why awareness does not instantly rewire a nervous system that spent years learning survival, and how to close the gap between the man who survived and the man who could actually live.
• Thirty daily operations, each with a drill, a reflection, and a standing order for the day.
• Shadow work for men: grief, fear, rage, and the moral wound, turned toward and brought home.
• Nervous-system regulation you can run anywhere, with the science behind it in the references.
• The new mission: purpose worth pointing your discipline at.

Pairs with The Field Journal™, the after-action review, drill, and log companion built for this manual. Follows Before the Medicine™.

Veterans and military families: use code VETERAN20 for 20 percent off at checkout.

About the author

Caroline Swan is a 100 percent service-connected combat veteran who has done the work of coming home to herself and built this manual for her brothers. Coming Home Press™ and Stellar Oasis Consulting.

Format: Digital ebook (PDF), instant download by email after purchase. Nothing ships.

Education and personal development, not psychotherapy, medical treatment, or mental-health counseling. References to psychedelics are for reflection, education, and integration only; this manual does not encourage or facilitate any illegal use. If you are in crisis, dial 988 and press 1, or text 838255, the Veterans Crisis Line.